Introducing Am Vigor Physique
Healthy lifestyle and keep fit
Female Personal Trainer available for housecalls. Sandton, Midrand, Houghton and Greenstone.
Services: Calisthenics, Polymeric, Cardio Fitness, Flexibility, Boxing and Body conditioning. Kids Yoga. Women only and Kids (all genders)
Nutrition and Meal prep.
Am Vigor Physique Bio
You only have one body, take care of yourself.
I aim to help you reach your desired results and have a healthy lifestyle.You only have one body look after yourself, book your first session today and start your healthy journey. __
I struggle with depression and I had to make a decision to either stay locked away, and self harm or find balance and a way to deal with my mental health issues. __I struggle opening up and believe me it took a lot from me to write this lol__
I use methods such as writing down my feelings on both my happy days and sad days. I also make use of the gym as my escape from my mind.__
A note pad and a pen plus headphones, boxing gloves and dumbells a day helps me recenter my focus and I also achieve a healthy lifestyle by trying to stay fit.____________________________________
I as your personal trainer will aim to help you reach your desired healthy journey - mind and body. It isn’t a easy journey. But it is worth a try.
My Classes
There are many different ways to get fit and stay fit. Lose weight, run a marathon or get that beach body—take a look below at the different ways I can help achieve your fitness goals.
Body conditioning and Flexibility
A Healthier You
I do a workout program for every private session with you.
After our workout season, stretching and flexibility will be offered at the end of our workout session.
Time: 30minutes to 1hour sessions a day.
Equipments used: Jump rope. Boxing pads. Dumbells. Slam ball. Yoga balls. Elastic rubber bands.
What you need: Boxing gloves, dedication to yourself and do it for you. Your health matters.
Nutrition & Meal Prep
Strength & Stamina
I can advice on food supplements to take that will help keep you full till lunch time, supplements to drink before and after your workout, meal prep and food suggestions for your desired healthy diet.